- 1st Full Post then Grid
- 1st Full Post then Grid Full
- 1st Full Post then List
- 1st Full Post then List Full
- About Layout 1
- About Layout 2
- About Me
- Cart
- Cart
- Checkout
- Checkout
- Classic Blog Layout
- Classic full width blog
- Contact me
- Custom Page D6
- Full Width Page
- Grid layout
- Grid Layout full width
- Home
- List Layout
- List Layout full width
- My account
- My account
- Portfolio 2 columns
- Portfolio 3 columns
- portfolio 4 columns
- Promo Box Page
- Sample Page
- Shop
- Shop
- Sidebar Page
- Typography
no oil
Chickpea Orzo Soup
Chickpea Orzo Soup
This Chickpea Orzo Soup is fresh warmth in a bowl. It is filled with satisfying orzo, hearty chickpeas, spinach, onions, carrots, and celery, all in a light lemony broth. Eat to your…
- Lora Thompson
- Dinner, Lunch, Phase 2 Recipes, Phase 3 Recipes, Recipes, soup
- Dec, 17, 2022
- 0 Comments
Tofu Scramble Burritos
Tofu Scramble Burritos
These delicious plant based burritos are filled with crumbled tofu and beans for maximum protein. They are filled with poblano peppers, onions, and roasted potatoes to give ultimate flavor. I top the…
- Lora Thompson
- breakfast, Phase 2 Recipes, Phase 3 Recipes, Recipes
- Dec, 10, 2022
- 0 Comments
Sweet Potato Quinoa Bake
Sweet Potato Quinoa Bake
If you need a plant based homemade casserole fix here it is! Quinoa comes together with shallots, sweet potatoes, and poblano peppers in this yummy weeknight bake. This Sweet Potato Quinoa…
- Lora Thompson
- Dinner, Phase 3 Recipes, Recipes
- Dec, 06, 2022
- 0 Comments
Chocolate Peppermint Cookies
Chocolate Peppermint Cookies
These vegan/gluten free cookies are the perfect combo of chocolate and peppermint in a soft delicious cookie! No oil, no sugar, wheat free, and made with BEANS! WHAT?? Trust me, you will…
- Lora Thompson
- dessert, Phase 2 Recipes, Phase 3 Recipes, Recipes
- Nov, 29, 2022
- 0 Comments
Chorizo Butternut Squash Soup
Chorizo Butternut Squash Soup
This Chorizo Butternut Squash Soup is fast and easy using frozen squash and sweet potatoes, navy beans, and some spicy plant based chorizo. No butter, oil, or cream means you can…
- Lora Thompson
- Dinner, Lunch, Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes
- Nov, 28, 2022
- 0 Comments
No Oil Pomegranate Citrus Dressing
No Oil, No Problem!
This oil free dressing is bursting with tart/sweet refreshing flavor! Pomegranate molasses, raspberry vinegar, salt and pepper mixed with some fresh orange juice are sure to brighten up your greens and…
- Lora Thompson
- Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes, Salads
- Nov, 26, 2022
- 0 Comments
Perfect Air-Fried Tofu
Perfectly Seasoned Air-Fried Tofu
This way of cooking is what I call Perfect Air Fried Tofu, and it is my absolute favorite! No oil needed and they come out every time with the best texture!…
- Lora Thompson
- breakfast, Dinner, Lunch, Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes
- Nov, 13, 2022
- 0 Comments
Vegan Caesar Salad With Homemade Air Fried Croutons
Vegan Caesar Salad With Homemade Air Fried Croutons
The dressing in this vegan Caesar salad seriously blows me away! No fat, no oil, everything healthy inside and absolutely delicious! Go ahead, drench those leaves!
A Healthier…
- Lora Thompson
- Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes, Salads
- Nov, 09, 2022
- 0 Comments
Maple Mustard Dressing
Oil Free Salads
This Maple Mustard Dressing pairs well with almost any salad. It adds just the right amount of zippy tang to liven up those leaves. Try it with my Apple Squash Salad for a healthy,…
- Lora Thompson
- Lunch, Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes, Salads
- Oct, 31, 2022
- 0 Comments