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healthy
Vegan Protein Mashed Potatoes and Gravy
Comfort Food Without The Sacrifice
What could be more comforting than a piping hot plate of homemade mashed potatoes and gravy? How about knowing that your plate is low in fat, calories and highly nutritious!…
- Lora Thompson
- Dinner, Phase 2 Recipes, Phase 3 Recipes, Recipes
- Nov, 10, 2022
- 0 Comments
Vegan Caesar Salad With Homemade Air Fried Croutons
Vegan Caesar Salad With Homemade Air Fried Croutons
The dressing in this vegan Caesar salad seriously blows me away! No fat, no oil, everything healthy inside and absolutely delicious! Go ahead, drench those leaves!
A Healthier…
- Lora Thompson
- Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes, Salads
- Nov, 09, 2022
- 0 Comments
Pantry Chili
Easy Pantry Chili
Need a quick weeknight meal? This easy Pantry Chili comes together so fast. The whole thing uses frozen vegetables, canned beans, tomatoes, and spices you likely have on hand. I like to…
- Lora Thompson
- Dinner, Phase 2 Recipes, Phase 3 Recipes, Recipes
- Nov, 08, 2022
- 0 Comments
Apple Squash Salad
Apple Squash Salad
Bits of crisp apples, roasted squash, and cranberries give this apple squash salad its bountiful flavor. Drizzle on some no-oil Maple Mustard Dressing and you’ll FALL in love!
Good For You Fuel
This apple squash…
- Lora Thompson
- Lunch, Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes, Salads
- Oct, 31, 2022
- 0 Comments
Maple Mustard Dressing
Oil Free Salads
This Maple Mustard Dressing pairs well with almost any salad. It adds just the right amount of zippy tang to liven up those leaves. Try it with my Apple Squash Salad for a healthy,…
- Lora Thompson
- Lunch, Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes, Salads
- Oct, 31, 2022
- 0 Comments
Air Fried Oyster Mushrooms
What Are Oyster Mushrooms
Oyster mushrooms are hearty mushrooms with a firm texture. Often times, plant based eaters use mushrooms as a substitute for meat in their dishes because of this. They come in a…
- Lora Thompson
- Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes
- Oct, 27, 2022
- 0 Comments