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healthy
Chickpea Orzo Soup
Chickpea Orzo Soup
This Chickpea Orzo Soup is fresh warmth in a bowl. It is filled with satisfying orzo, hearty chickpeas, spinach, onions, carrots, and celery, all in a light lemony broth. Eat to your…
- Lora Thompson
- Dinner, Lunch, Phase 2 Recipes, Phase 3 Recipes, Recipes, soup
- Dec, 17, 2022
- 0 Comments
Tofu Scramble Burritos
Tofu Scramble Burritos
These delicious plant based burritos are filled with crumbled tofu and beans for maximum protein. They are filled with poblano peppers, onions, and roasted potatoes to give ultimate flavor. I top the…
- Lora Thompson
- breakfast, Phase 2 Recipes, Phase 3 Recipes, Recipes
- Dec, 10, 2022
- 0 Comments
Sweet Potato Quinoa Bake
Sweet Potato Quinoa Bake
If you need a plant based homemade casserole fix here it is! Quinoa comes together with shallots, sweet potatoes, and poblano peppers in this yummy weeknight bake. This Sweet Potato Quinoa…
- Lora Thompson
- Dinner, Phase 3 Recipes, Recipes
- Dec, 06, 2022
- 0 Comments
Chorizo Butternut Squash Soup
Chorizo Butternut Squash Soup
This Chorizo Butternut Squash Soup is fast and easy using frozen squash and sweet potatoes, navy beans, and some spicy plant based chorizo. No butter, oil, or cream means you can…
- Lora Thompson
- Dinner, Lunch, Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes
- Nov, 28, 2022
- 0 Comments
No Oil Pomegranate Citrus Dressing
No Oil, No Problem!
This oil free dressing is bursting with tart/sweet refreshing flavor! Pomegranate molasses, raspberry vinegar, salt and pepper mixed with some fresh orange juice are sure to brighten up your greens and…
- Lora Thompson
- Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes, Salads
- Nov, 26, 2022
- 0 Comments
Pomegranate Citrus Salad
Pomegranate Citrus Salad
Fresh pomegranates, candied roasted walnuts, sweet potatoes, and figs, fresh greens, and a refreshing oil free citrus pomegranate dressing come together to make this delightful good for you salad! I love making…
- Lora Thompson
- Dinner, Lunch, Phase 2 Recipes, Phase 3 Recipes, Recipes, Salads
- Nov, 26, 2022
- 0 Comments