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Pantry Chili

Easy Pantry Chili
Need a quick weeknight meal? This easy Pantry Chili comes together so fast. The whole thing uses frozen vegetables, canned beans, tomatoes, and spices you likely have on hand. I like to…

Lora Thompson
Dinner, Phase 2 Recipes, Phase 3 Recipes, Recipes
Nov, 08, 2022
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No Oil Hummus

Hummus Is So Good On Everything!
This no oil hummus is one of my all the time recipes, meaning I make it it ALL the time. When it’s gone, I make it again. I have…

Lora Thompson
Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes
Nov, 06, 2022
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Butternut Squash Lasagna

Better For You Butternut Squash Lasagna

This butternut squash lasagna is one of my favorite recipes! The butternut squash is so sweet yet savory and teams up so nicely with the creamy basil béchamel sauce….

Lora Thompson
Dinner, Phase 3 Recipes, Recipes
Nov, 04, 2022
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Easy Overnight Oats

Easy Overnight Oats
When I first transitioned to a more plant based diet I will admit, I felt a little like I was missing out on some of my favorite flavors. This was because my…

Lora Thompson
breakfast
Nov, 02, 2022
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Apple Squash Salad

Apple Squash Salad
Bits of crisp apples, roasted squash, and cranberries give this apple squash salad its bountiful flavor. Drizzle on some no-oil Maple Mustard Dressing and you’ll FALL in love!
Good For You Fuel
This apple squash…

Lora Thompson
Lunch, Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes, Salads
Oct, 31, 2022
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Maple Mustard Dressing

Oil Free Salads

This Maple Mustard Dressing pairs well with almost any salad. It adds just the right amount of zippy tang to liven up those leaves. Try it with my Apple Squash Salad for a healthy,…

Lora Thompson
Lunch, Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes, Salads
Oct, 31, 2022
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Air Fried Oyster Mushrooms

What Are Oyster Mushrooms
Oyster mushrooms are hearty mushrooms with a firm texture. Often times, plant based eaters use mushrooms as a substitute for meat in their dishes because of this. They come in a…

Lora Thompson
Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes
Oct, 27, 2022
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Vegan No-Oil Cream Cheese

Vegan No-Oil Cream Cheese
Get rid of all the unhealthy fat and oil with this vegan no oil cream cheese recipe. This eliminates all the fat and still gives you a nice creamy spread or…

Lora Thompson
Phase 1 Recipes, Phase 2 Recipes
Oct, 23, 2022
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Vegan Stuffed Jalapeño Poppers

Vegan Stuffed Jalapeño Poppers
These spicy little vegan jalapeño poppers are so good you may not be able to tell they are dairy free. Made with tofu cream cheese and a blend of herbs and…

Lora Thompson
Phase 2 Recipes, Phase 3 Recipes, Recipes
Oct, 23, 2022
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Perfect Cinnamon Crockpot Applesauce

You won’t miss the sugar in this perfect cinnamon crockpot homemade applesauce. Cinnamon and maple syrup give it a subtle hint of sweet to let those fresh fall apples show off their flavor.
Perfect…

Lora Thompson
Phase 2 Recipes, Phase 3 Recipes, Recipes
Oct, 09, 2022
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