Cashew Mayo This creamy cashew mayo is quickly made in the blender and will become a staple in your home as a healthy alternative to traditional mayo. Ditch the gunky oil and preservatives from store bought mayo and opt for some fresh plant based ingredients to dress up your next salad, wrap or sandwich. Here…
Tripple Berry Chia Pudding Dessert Naturally sweetened chia pudding is layered between a fresh pudding layers of blueberry, raspberry and strawberry, then topped with a slightly salty walnut oat topping. If you are looking for a dairy free, refined sugar free , low-fat, layered pudding dessert, this ones for you! What Is Chia Pudding? Chia…
Lentil Rice Zucchini Boats High in protein and antioxidants, these Lentil Rice Zucchini Boats hit the spot for a nutritious filling dinner. Fresh zucchini are hollowed out and the pulp is mixed with cooked lentils and brown rice in a savory spice mixture that is so good! Plus this whole meal comes together fast. Here’s…
Raspberry Rhubarb Breakfast Muffins This is one delicious and healthy muffin! These Raspberry Rhubarb Breakfast Muffins are made with fresh raspberries and rhubarb to create some tangy/sweet pops of flavor against a hearty whole wheat, refined sugar free muffin. Add some cinnamon oat crumble on top and these will be a grab and go breakfast…
Cauliflower Pasta Salad This Cauliflower Pasta Salad is a healthy version of macaroni salad and is better tasting than any macaroni salad I have ever had! It uses roasted cauliflower and chickpea pasta in a creamy cashew mayo with fresh dill, capers, red onion, and celery all blended together. The roasted cauliflower really adds a…
Peanut Butter Stuffed Dates These Peanut Butter Stuffed Dates taste like a Snickers bar…no lie! Dates offer a naturally gooey texture and sweet caramely flavor while the peanut butter adds the salty peanut component. Add a few raw peanuts to the top to give it a little crunch. You can even go a step further…
Creamy Mushroom Wild Rice Soup This Creamy Mushroom Wild Rice Soup is a healthy version of the classic Chicken Wild Rice Soup. It uses fresh veggies, olive oil, and coconut cream instead of butter and heavy whipping cream. You won’t sacrifice taste with this better for you version. I didn’t even miss tasting the chicken…
Fresh cauliflower is breaded and air fried, then tossed in a delicious sweet and sour sauce. The best part is this recipe is ultra healthy. Get your dose of fiber in this oil and refined sugar free recipe. Sweet and Sour Cauliflower: A Better For You Version So we all went crazy over “cauliflower wings”…
Plantiful Picadillo: A Plant-Based Take This Plantiful Picadillo is a plant-based take on a traditional Mexican favorite. Delicious Veggie Ground is simmered in a Mexican spiced sauce with diced potatoes and green beans. Meat, diced potatoes and a nice warm broth. This dish reminds me of a recipe my sister gave me called Hobo Stew. It used…
Plant-Based Spring Roll In A Bowl Cooked cabbage, carrots, celery and an array of Asian inspired spices and herbs are dished up with a savory Veggie Ground to make this Plant-Based Spring Roll In A Bowl. I love to dish this up over some warm organic brown rice and serve with some air fried wonton…
November 7, 2023
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October 9, 2023
