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Phase 3 Recipes
No Oil Pomegranate Citrus Dressing
No Oil, No Problem!
This oil free dressing is bursting with tart/sweet refreshing flavor! Pomegranate molasses, raspberry vinegar, salt and pepper mixed with some fresh orange juice are sure to brighten up your greens and…
- Lora Thompson
- Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes, Salads
- Nov, 26, 2022
- 0 Comments
Pomegranate Citrus Salad
Pomegranate Citrus Salad
Fresh pomegranates, candied roasted walnuts, sweet potatoes, and figs, fresh greens, and a refreshing oil free citrus pomegranate dressing come together to make this delightful good for you salad! I love making…
- Lora Thompson
- Dinner, Lunch, Phase 2 Recipes, Phase 3 Recipes, Recipes, Salads
- Nov, 26, 2022
- 0 Comments
Date Paste
The Sweet Truth
This date paste is the perfect replacement for sugar. Make it when you need a sweet touch to your recipes.
What if I told you that you could beautifully sweeten your food with…
- Lora Thompson
- Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes, Uncategorized
- Nov, 14, 2022
- 0 Comments
Perfect Air-Fried Tofu
Perfectly Seasoned Air-Fried Tofu
This way of cooking is what I call Perfect Air Fried Tofu, and it is my absolute favorite! No oil needed and they come out every time with the best texture!…
- Lora Thompson
- breakfast, Dinner, Lunch, Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes
- Nov, 13, 2022
- 0 Comments
Vegan Protein Mashed Potatoes and Gravy
Comfort Food Without The Sacrifice
What could be more comforting than a piping hot plate of homemade mashed potatoes and gravy? How about knowing that your plate is low in fat, calories and highly nutritious!…
- Lora Thompson
- Dinner, Phase 2 Recipes, Phase 3 Recipes, Recipes
- Nov, 10, 2022
- 0 Comments
Vegan Caesar Salad With Homemade Air Fried Croutons
Vegan Caesar Salad With Homemade Air Fried Croutons
The dressing in this vegan Caesar salad seriously blows me away! No fat, no oil, everything healthy inside and absolutely delicious! Go ahead, drench those leaves!
A Healthier…
- Lora Thompson
- Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes, Salads
- Nov, 09, 2022
- 0 Comments
Pantry Chili
Easy Pantry Chili
Need a quick weeknight meal? This easy Pantry Chili comes together so fast. The whole thing uses frozen vegetables, canned beans, tomatoes, and spices you likely have on hand. I like to…
- Lora Thompson
- Dinner, Phase 2 Recipes, Phase 3 Recipes, Recipes
- Nov, 08, 2022
- 0 Comments