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Phase 3 Recipes
Lentil Rice Zucchini Boats
Lentil Rice Zucchini Boats
High in protein and antioxidants, these Lentil Rice Zucchini Boats hit the spot for a nutritious filling dinner. Fresh zucchini are hollowed out and the pulp is mixed with cooked lentils…
- Lora Thompson
- Dinner, Phase 2 Recipes, Phase 3 Recipes, Recipes
- Jun, 28, 2023
- 0 Comments
Raspberry Rhubarb Breakfast Muffins
Raspberry Rhubarb Breakfast Muffins
This is one delicious and healthy muffin! These Raspberry Rhubarb Breakfast Muffins are made with fresh raspberries and rhubarb to create some tangy/sweet pops of flavor against a hearty whole wheat,…
- Lora Thompson
- breakfast, Phase 2 Recipes, Phase 3 Recipes, Recipes
- Jun, 22, 2023
- 0 Comments
Cauliflower Pasta Salad
Cauliflower Pasta Salad
This Cauliflower Pasta Salad is a healthy version of macaroni salad and is better tasting than any macaroni salad I have ever had! It uses roasted cauliflower and chickpea pasta in a…
- Lora Thompson
- Lunch, Phase 2 Recipes, Phase 3 Recipes, Recipes, Salads
- Jun, 19, 2023
- 0 Comments
Creamy Mushroom Wild Rice Soup
Creamy Mushroom Wild Rice Soup
This Creamy Mushroom Wild Rice Soup is a healthy version of the classic Chicken Wild Rice Soup. It uses fresh veggies, olive oil, and coconut cream instead of butter and…
- Lora Thompson
- Dinner, Lunch, Phase 2 Recipes, Phase 3 Recipes, Recipes, soup
- Jun, 13, 2023
- 0 Comments
Sweet and Sour Cauliflower
Fresh cauliflower is breaded and air fried, then tossed in a delicious sweet and sour sauce. The best part is this recipe is ultra healthy. Get your dose of fiber in this oil and…
- Lora Thompson
- appetizer, Dinner, Lunch, Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes, sauce or cream
- Jun, 05, 2023
- 0 Comments
Plantiful Picadillo
Plantiful Picadillo: A Plant-Based Take
This Plantiful Picadillo is a plant-based take on a traditional Mexican favorite. Delicious Veggie Ground is simmered in a Mexican spiced sauce with diced potatoes and green beans.
Meat, diced potatoes and a…
- Lora Thompson
- Dinner, Lunch, Phase 2 Recipes, Phase 3 Recipes, Recipes, soup
- May, 18, 2023
- 0 Comments
Plant-Based Spring Roll In A Bowl
Plant-Based Spring Roll In A Bowl
Cooked cabbage, carrots, celery and an array of Asian inspired spices and herbs are dished up with a savory Veggie Ground to make this Plant-Based Spring Roll In A…
- Lora Thompson
- Dinner, Phase 3 Recipes, Recipes, Uncategorized
- May, 15, 2023
- 0 Comments
Strawberry Rhubarb Crumble
Strawberry Rhubarb Crumble
Naturally sweetened fresh strawberries and rhubarb are encased in a crumbly crust made of walnuts, oat flour, and lightly sweetened with dates in this healthy Strawberry Rhubarb Crumble. If you’re in the…
- Lora Thompson
- dessert, Phase 2 Recipes, Phase 3 Recipes, Recipes
- May, 09, 2023
- 0 Comments
Warm Farro Salad With Tahini Drizzle
Warm Farro Salad With Tahini Drizzle
This Warm Farro Salad With Tahini Drizzle will fill you up in one bowl of warm farro mixed with sweet potatoes, broccoli, mushrooms, and dried cranberries. Drizzle it with…
- Lora Thompson
- Dinner, Lunch, Phase 2 Recipes, Phase 3 Recipes, Recipes, Salads
- May, 08, 2023
- 0 Comments