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Phase 1 Recipes

Apple Squash Salad

Apple Squash Salad
Bits of crisp apples, roasted squash, and cranberries give this apple squash salad its bountiful flavor. Drizzle on some no-oil Maple Mustard Dressing and you’ll FALL in love!
Good For You Fuel
This apple squash…

Lora Thompson
Lunch, Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes, Salads
Oct, 31, 2022
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Maple Mustard Dressing

Oil Free Salads

This Maple Mustard Dressing pairs well with almost any salad. It adds just the right amount of zippy tang to liven up those leaves. Try it with my Apple Squash Salad for a healthy,…

Lora Thompson
Lunch, Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes, Salads
Oct, 31, 2022
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Air Fried Oyster Mushrooms

What Are Oyster Mushrooms
Oyster mushrooms are hearty mushrooms with a firm texture. Often times, plant based eaters use mushrooms as a substitute for meat in their dishes because of this. They come in a…

Lora Thompson
Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes
Oct, 27, 2022
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Vegan No-Oil Cream Cheese

Vegan No-Oil Cream Cheese
Get rid of all the unhealthy fat and oil with this vegan no oil cream cheese recipe. This eliminates all the fat and still gives you a nice creamy spread or…

Lora Thompson
Phase 1 Recipes, Phase 2 Recipes
Oct, 23, 2022
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No Oil Ranch

No Oil Ranch
Skip the unhealthy fats and oils with this zippy ranch dressing recipe. It’s creamy and flavorful and sure to liven up any salad! I love using no oil dressings to flavor my…

Lora Thompson
Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes, Salads
Oct, 02, 2022
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Vegan Roasted Tomato Soup

Vegan Roasted Tomato Soup
This velvety vegan roasted tomato soup uses roasted tomatoes and red peppers to bring out a down-home satisfying taste. Creamy coconut milk balances the acidity in the tomatoes to give it…

Lora Thompson
Dinner, Lunch, Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes
Sep, 21, 2022
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Roasted Crispy Chickpeas

Roasted Crispy Chickpeas
These roasted crispy chickpeas are one of my favorite salad toppers and an easy way to incorporate more protein into your diet. You can easily make these oil free by eliminating the…

Lora Thompson
Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes
Sep, 17, 2022
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Perfect Vegan Cheese Sauce

This non dairy cheese sauce is so versatile. It is creamy, flavorful and most importantly, nutritious. You will be making this all the time!

Lora Thompson
Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes
Aug, 21, 2022
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Greek Goodness Salad

Greek Goodness Salad
Some days I just crave the spicy, tangy, and creamy blend of flavors found in Greek food. I’m sure that in the past, I would have run to the nearest gyro chain…

Lora Thompson
Phase 1 Recipes, Recipes
Aug, 10, 2022
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Berry Kale Salad

Boost Up With A Berry Kale Salad!
It’s been a slew of cold grey days and I am in need of some colorful mouthwatering food to brighten them up! This Berry Kale Salad is perfect…

Lora Thompson
Lunch, Phase 1 Recipes, Phase 2 Recipes, Recipes, Salads
Aug, 04, 2022
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