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Healthy Veggie Quesadillas

Healthy Veggie Quesadillas
These Healthy Veggie Quesadillas are so quick and easy! They will brighten up any meal with their tasty satisfying flavor. I use a burrito sized version…

Lora Thompson
Uncategorized
Nov, 21, 2022
0 Comments

Flaky Pie Crust

Flaky Pie Crust
This pie crust has a flaky, melt in your mouth texture that is irritable! Make this your go to pie crust for any pie! I use it with every pie recipe that…

Lora Thompson
dessert, Recipes
Nov, 20, 2022
0 Comments

Better For You Apple Pie

Why Is It Better For You Apple Pie?
Let’s compare “apples to apples”, if you will. When comparing my Better For You Apple Pie with traditional apple pie, then yes, it is more healthy. (see…

Lora Thompson
dessert, Recipes
Nov, 20, 2022
0 Comments

Better For You Vegan Mac and Cheese

Vegan Mac and Cheese
This Better For You Vegan Mac and Cheese is an easy week night comfort food go to for me. It is creamy, cheesy, and full of good for you nutrients! I…

Lora Thompson
Dinner, Phase 3 Recipes, Recipes
Nov, 18, 2022
0 Comments

Sweet Potato Brownies? How Will They Know?
I bet you are skeptical of my Amazing Sweet Potato Brownies. Sure, they are filled with healthy stuff, but they probably taste a little off. No sense making…

Lora Thompson
Uncategorized
Nov, 16, 2022
0 Comments

Berry Kale Smoothie

Berry Kale Smoothie: Drink To Your Health

Get your fruit and vegetable breakfast fix with this Berry Kale Smoothie! We all know that eating more fruits and vegetables is good for our health, but sometimes…

Lora Thompson
Uncategorized
Nov, 15, 2022
0 Comments

Date Paste

The Sweet Truth

This date paste is the perfect replacement for sugar. Make it when you need a sweet touch to your recipes.

What if I told you that you could beautifully sweeten your food with…

Lora Thompson
Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes, Uncategorized
Nov, 14, 2022
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Perfect Air-Fried Tofu

Perfectly Seasoned Air-Fried Tofu
This way of cooking is what I call Perfect Air Fried Tofu, and it is my absolute favorite! No oil needed and they come out every time with the best texture!…

Lora Thompson
breakfast, Dinner, Lunch, Phase 1 Recipes, Phase 2 Recipes, Phase 3 Recipes, Recipes
Nov, 13, 2022
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Vegan Protein Mashed Potatoes and Gravy

Comfort Food Without The Sacrifice
What could be more comforting than a piping hot plate of homemade mashed potatoes and gravy? How about knowing that your plate is low in fat, calories and highly nutritious!…

Lora Thompson
Dinner, Phase 2 Recipes, Phase 3 Recipes, Recipes
Nov, 10, 2022
0 Comments

Vegan Caesar Salad With Homemade Air Fried Croutons

Vegan Caesar Salad With Homemade Air Fried Croutons
The dressing in this vegan Caesar salad seriously blows me away! No fat, no oil, everything healthy inside and absolutely delicious! Go ahead, drench those leaves!
A Healthier…